Back to Recipes

Peanut Butter Energy Bites

🌱 Vegan🌾 Gluten Free

No-cook energy balls packed with protein and healthy fats. Perfect for quick trail snacks or a grab-and-go breakfast!

Peanut Butter Energy Bites
571
Calories
145g
Weight
24.9g
Protein
3m
Prep Time
6
Servings

Adjust Calories

571
calories
286 cal (0.5x)100%1713 cal (3x)

Ingredients

  • Peanut Butter Powder
    40g • 160 cal • 15.4g proteinor 5 tbsp
  • Gluten-Free Oats
    45g • 171 cal • 5.6g proteinor ½ cup
  • Maple Syrup
    30g • 90 calor 2 tbsp
  • Dark Chocolate Chips
    20g • 100 cal • 1.4g proteinor 3 tbsp
  • Chia Seeds
    10g • 50 cal • 2.5g proteinor 2 tbsp
  • Vanilla Extract
    1 tsp

Prep Instructions

  1. 1Mix peanut butter powder with 2-3 tablespoons of water to form a paste
  2. 2Add oats, maple syrup, chocolate chips, and chia seeds
  3. 3Mix thoroughly until well combined
  4. 4Form into 6 small balls using your hands
  5. 5Store in a container or wrap individually

Cooking Instructions

  1. 1No cooking required - ready to eat!

About This Recipe

These no-bake energy bites are the perfect trail companion. They're gluten-free, vegan, and require minimal preparation - just mix and form into balls. Each bite provides a balanced mix of protein, carbs, and healthy fats.

Make a batch before your trip and pack them individually for easy access during hiking breaks. They provide quick energy when you need it most!

Tips

  • Make ahead: These keep well for up to 2 weeks in cool conditions
  • Variations: Swap peanut butter for almond butter or sunflower seed butter
  • Sweetener options: Adjust maple syrup to taste, or use date paste for natural sweetness
  • Add crunch: Include chopped nuts or coconut flakes
  • Boost protein: Add 10g of vegan protein powder (adds ~40 calories)
  • Trail storage: Wrap individually in wax paper to prevent sticking

Storage

Store in an airtight container or wrap individually. In hot weather, keep them in the coolest part of your pack to prevent melting.

Nutritional Benefits

  • Peanut Butter: Protein and healthy monounsaturated fats
  • Oats: Complex carbohydrates for sustained energy
  • Chia Seeds: Omega-3 fatty acids and fiber
  • Dark Chocolate: Antioxidants and mood boost