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Asian Peanut Noodle Bowl

🌱 Vegan

A delicious and protein-packed noodle dish with creamy peanut sauce. Quick to prepare with just hot water, making it perfect for refueling on the trail. Peanuts and fried shallots give the dish some crunch while the optional freeze-dried peas give it some freshness. Quick and easy, one of my go to trail meals!

Asian Peanut Noodle Bowl
819
Calories
209g
Weight
35.2g
Protein
10m
Prep Time
1
Servings

Adjust Calories

819
calories
410 cal (0.5x)100%2457 cal (3x)

Ingredients

  • LoMein Noodles
    150g • 526 cal • 18.4g proteinor 1 ½ cup
  • Powdered Peanut Butter
    20g • 92 cal • 9.2g proteinor 3 tbsp
  • Lightly Salted Peanuts
    18g • 108 cal • 4.8g proteinor 2 tbsp
  • Fried Shallots
    10g • 50 cal
  • Freeze-Dried Peas (Optional)
    11g • 43 cal • 2.8g proteinor 4 tbsp
  • Ginger Powder
    ¼ tsp
  • Salt
    ¼ tsp
  • Black Pepper
    ½ tsp

Prep Instructions

  1. 1To a sandwich size plastic bag add the lo mein noodles and freeze-dried peas if using.
  2. 2In a small plastic bag add powdered peanut butter, peanuts, fried shallots, freeze dried peas, ginger powder, salt and black pepper (or chili pepper flakes instead of pepper if you prefer spice). Seal the bag and place the seasoning bag in the noodle bag.
  3. 3Seal up the noodle bag and you're ready to hit the trail!

Cooking Instructions

  1. 1When you're ready to eat, bring water to a boil (about 2 cups or 500ml)
  2. 2Add the lo mein noodles and turn off the heat. Let them sit in the hot water for 10-15 minutes until just tender
  3. 3Drain most of the water, leaving about 1/4 cup (60ml) in the pot
  4. 4Add the powdered peanut butter and seasonings, stirring well to combine with the remaining water
  5. 5The sauce should coat the noodles nicely. If it's too thick, add a splash more hot water. Enjoy!

About This Recipe

This Asian-inspired peanut noodle bowl brings tasty flavors to the trail with minimal effort. The combination of lo mein noodles and creamy peanut sauce creates a satisfying, protein-rich meal that's perfect for multi-day hikes.

I love this recipe because it has over 30 grams of protien and over 800 calories!

Customization Options

  • Add heat: Include red pepper flakes, sriracha powder, or cayenne pepper for extra kick (or bring a hot sauce packet)
  • Extra vegetables: Add dried mushrooms, sun-dried tomatoes, or other freeze-dried veggies
  • Umami boost: Mix in nutritional yeast for deeper flavor
  • Nut variety: Swap peanuts for cashews, almonds, or sunflower seeds
  • Sauce thickness: Adjust the water-to-peanut butter ratio based on your preference

Storage

Keep all dry ingredients sealed in a ziplock bag. This recipe will stay fresh for 1-2 weeks on the trail. The powdered peanut butter should be kept dry and away from moisture.

Nutritional Benefits

  • Lo Mein Noodles: Complex carbohydrates for sustained energy
  • Powdered Peanut Butter: Protein and healthy fats with reduced calories compared to regular peanut butter
  • Peanuts: Additional protein and healthy monounsaturated fats for energy
  • Freeze-Dried Peas: Adds vegetables, fiber, and fresh flavor that rehydrates quickly in hot liquid

Brands Used

While you can use any brands you prefer, here are the ones I used if you want to get the calorie/protien/weight count the same:

  • Wei-Chuan Organic Chinese LoMein
  • PB2 Original Powdered Peanut Butter
  • Trader Joe's Fried Shallots
  • Mother Earth Products Freeze Dried Peas