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Quinoa Protein Power Bowl

🥛 Vegetarian🌾 Gluten Free

A gluten-free, protein-rich meal that's perfect for recovery after a long day on the trail. Quick to prepare with just hot water!

Quinoa Protein Power Bowl
498
Calories
125g
Weight
25.9g
Protein
10m
Prep Time
1
Servings

Adjust Calories

498
calories
249 cal (0.5x)100%1494 cal (3x)

Ingredients

  • Instant Quinoa
    60g • 223 cal • 8g proteinor ½ cup
  • Dried Mixed Vegetables
    20g • 60 cal • 2.7g proteinor 3 tbsp
  • Parmesan Cheese (freeze-dried)
    15g • 63 cal • 5.9g proteinor 3 tbsp
  • Sunflower Seeds
    20g • 114 cal • 4.3g proteinor 3 tbsp
  • Nutritional Yeast
    10g • 38 cal • 5g proteinor 2 tbsp
  • Garlic Powder
    ½ tsp
  • Salt & Pepper
    ½ tsp

Prep Instructions

  1. 1Add quinoa and dried vegetables to your pot

Cooking Instructions

  1. 1Pour in 1.5 cups (375ml) of boiling water
  2. 2Stir well and cover with lid
  3. 3Let steep for 8-10 minutes until quinoa is tender
  4. 4Stir in cheese, seeds, nutritional yeast, and seasonings
  5. 5Enjoy hot!

About This Recipe

This gluten-free protein bowl is built around quinoa, a complete protein that contains all nine essential amino acids. It's an excellent choice for vegetarians looking for a hearty, nutritious meal on the trail.

The combination of quinoa, cheese, and seeds provides approximately 15g of protein per serving, making it ideal for muscle recovery after long hiking days.

Tips

  • Make it vegan: Replace the parmesan with extra nutritional yeast for a cheesy flavor
  • Add spice: Include red pepper flakes or cayenne for a spicy kick
  • Boost calories: Add 15g of olive oil powder for extra energy (adds ~120 calories)
  • Cold weather: Double the portion for higher calorie needs in cold conditions

Storage

Store the dry mix in a sealed container or ziplock bag. The cheese and other ingredients will stay fresh for 2-3 weeks on the trail.

Nutritional Benefits

  • Quinoa: Complete protein with all essential amino acids
  • Sunflower Seeds: Vitamin E and healthy fats
  • Nutritional Yeast: B vitamins and protein
  • Vegetables: Fiber and essential nutrients