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Classic Trail Mix Energy Bowl
🌱 Vegan
A hearty, no-cook breakfast packed with energy for long hiking days. Customize the calorie content with our interactive slider!
540
Calories
130g
Weight
15.5g
Protein
5m
Prep Time
1
Servings
Adjust Calories
540
calories
270 cal (0.5x)100%1620 cal (3x)
Ingredients
- Instant Oats50g • 190 cal • 6.3g proteinor ½ cup
- Dried Cranberries30g • 92 calor 4 tbsp
- Almonds (chopped)25g • 146 cal • 5.4g proteinor 3 tbsp
- Chia Seeds15g • 75 cal • 3.8g proteinor 3 tbsp
- Maple Syrup Powder10g • 37 cal
- Cinnamon1 tsp
Prep Instructions
- 1Add all dry ingredients to your bowl or pot
Cooking Instructions
- 1Add hot water (about 1 cup or 250ml) and stir well
- 2Let sit for 2-3 minutes to absorb water and soften
- 3Adjust consistency with more hot water if needed
- 4Enjoy while warm!
About This Recipe
This classic trail mix energy bowl is perfect for those cold mornings in camp or quick breakfast breaks on the trail. It requires only hot water and a few minutes to prepare, making it ideal for backpacking.
The combination of oats, nuts, and dried fruit provides a balanced mix of carbohydrates, healthy fats, and fiber to keep you energized throughout your hiking day.
Tips
- Pre-mix at home: Combine all dry ingredients in a ziplock bag before your trip for even faster preparation
- Cold soak option: If you don't want to heat water, this recipe works great as a cold soak overnight
- Customization: Swap almonds for walnuts, pecans, or sunflower seeds based on your preference
- Add protein: Mix in 15g of protein powder for an extra protein boost (adds ~60 calories)
Storage
Keep the dry ingredients in a sealed container or ziplock bag. This recipe will stay fresh for several weeks on the trail.
Nutritional Benefits
- Oats: Complex carbohydrates for sustained energy
- Nuts: Healthy fats and protein
- Chia Seeds: Omega-3 fatty acids and fiber
- Dried Fruit: Quick energy and natural sweetness